Individual Therapy

Do you feel like on the one hand you desire change, but on the other you don’t know where to start? If you feel overwhelmed by depression, anxiety, life transitions, or grief allow us to walk with you through this chapter of your life.

Individual therapy is a customized, one-on-one, consistent support. It's a unique process designed to improve your life by helping you get clear on what you want for yourself and what it will take for you to get there. In our work with individuals, the most important aspect is the therapeutic relationship itself and supporting you the client to create and successfully use tools to interrupt old patterns.

We aim to build an alliance of safety, respect, trust, and understanding. With this foundation, we offer space for you to move at your own pace, make connections, and experience insights that can bring you closer to your core. Your therapist will bring their warmth, down to earth nature, and at times humor to each session.

Together we can explore old patterns, past trauma, and dysfunctional core beliefs that may no longer be serving you; ultimately opening the door to an exciting new chapter of your life. Are you ready?

Please note: We only service clients residing in the States of California and Texas at this time.